Quotes From "The Stress Solution: Using Empathy And Cognitive Behavioral Therapy To Reduce Anxiety And Develop Resilience" By Arthur P. Ciaramicoli

1
Self-care is never selfish, but it may feel that way when you live a frenzied life. Arthur P. Ciaramicoli
2
It takes enormous courage and humility to be open to others to find out who we really are. Arthur P. Ciaramicoli
3
By letting go of misguided beliefs, love and compassion can break through. Arthur P. Ciaramicoli
4
People who help others on a regular basis are ten times more likely to be healthy than people who do not. Arthur P. Ciaramicoli
5
Awareness is the first step in rewriting old stories. Arthur P. Ciaramicoli
6
Generous people are likely to receive more respect from their peers. Arthur P. Ciaramicoli
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Ask yourself if you’re taking the time to see beyond the surface. Arthur P. Ciaramicoli
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We learn to become more empathic when we slow down, become present, and are fully committed to understanding another person’s uniqueness. Arthur P. Ciaramicoli
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When we give and receive empathy, transformation occurs. Arthur P. Ciaramicoli
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Empathy allows us to enter the world of another. It allows us to take a mental vacation from ourselves. Arthur P. Ciaramicoli
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Empathy plays a crucial role in the reduction of stress from the moment of birth. Arthur P. Ciaramicoli
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Giving and empathy provide us with opportunities to nurture our innate goodness. Arthur P. Ciaramicoli
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Empathy is the key to negotiating and resolving conflict. Arthur P. Ciaramicoli
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Goodness makes our world a better place because human beings are kinder to each other when we feel safe and secure. Arthur P. Ciaramicoli
15
Authenticity soothes the soul. Arthur P. Ciaramicoli
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Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn. Arthur P. Ciaramicoli
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Genuine, authentic relating enlivens the spirit. Arthur P. Ciaramicoli